Friday, January 2, 2015

The Engine 2 Diet

Want to get more whole-based plant foods into your diet?  I highly recommend watching Forks Over Knives Presents: The Engine 2 Kitchen Rescue on Netflix.  LOTS of practical help for cleaning out your pantry or fridge ( i have some work to do! LOL,) grocery shopping and then walking through how to make delicious every day foods.  He actually walks two families through the whole process. My goal is balance, but I've noticed I'm not there yet from my food diary lately.  I'm really excited to add some variety to our family meals and to start getting us all regular, healthy and happy.  Here are some recipes from their website... bon appetit!

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